The biggest challenge we faced while travelling the world was maintaining a healthy lifestyle. We had to shake off that holiday feeling and adapt our fitness routine from home to our new changing environment. While exercise is essential, maintaining a healthy and balanced diet is key to overall good health. Here we share everything we learned about keeping fit and healthy around the world.
Keeping fit on holiday means packing the right gear. Travelling to a new climate with limited suitcase space can be a challenge. Pack smart and stress free with our travel fitness essentials.
Whether you're an experienced traveller or it's your first trip away, it's important to know what to pack. Forgetting an important document could be costly. Our Travel Packing List Essentials has everything you need to prepare you for your trip.
Don't know what to pack for your yoga holiday? Whether you're planning a weekend retreat or a yoga teaching training course, our ultimate yoga packing list will help prepare you for your trip.