India is the birth place of yoga and meditation so it's no surprise there is an overwhelming number of retreats and centres to choose from. We've carefully selected the best yoga and meditation retreats in India to help you plan for your trip.
You may have heard of yoga as a physical exercise, but is yoga and meditation really good for the body and mind? Find out the facts with these proven health benefits of yoga and meditation.
Many things come and go with changing fashions, but yoga has survived for thousands of years, and is still gaining popularity. The main styles of yoga in modern times have evolved from it's original teachings. Find out how it began with the history of yoga in India.