The fitness world is always changing trends. What is important is to find the right exercise routine for you, one that matches your personal goals and the environment in which you train. To understand which exercise is best to meet your fitness goals, check out the benefits of these 7 exercises you can do anywhere.

It's another year when people are collectively resolving to drop those stubborn pounds and eat healthier. If you're wondering which foods to add to your shopping basket then take a look at these super healthy foods which are trending this year.

Once you have built your physique it's important to maintain it. Getting enough suitable proteins is important for sustaining muscle tone. So how do you manage this when you are away from home? Leave your protein shakes behind and discover these protein rich foods from around the world.

Whether you are travelling for 2 weeks or 12 months, the last thing you need is food poisoning ruining your trip. Following a few simple steps can help you avoid becoming seriously ill. Here are our tried and tested tips to keeping healthy on the road.

Maintaining healthy eating habits while travelling can be a big challenge. For many travellers, experiencing the local cuisine is the highlight of their trip. The good news is there are many foods you can enjoy guilt free. Don't miss these delicious and healthy dishes from around the world.

You may have heard of yoga as a physical exercise, but is yoga and meditation really good for the body and mind? Find out the facts with these proven health benefits of yoga and meditation.