Strength training has long been popular with many of the world's male population and now it seems that women are waking up to the benefits too. Lifting weights is the single most effective way of achieving the definition you're looking for, as well as reducing stress, reducing your risk of cancer and lowering your risk of heart disease. Here are the 10 biggest reasons to add weight lifting to your fitness programme.
There are numerous benefits in changing your fitness routine. It’s the key to stimulating different muscle groups and preventing complacency. Shake up your workout and get in shape with the top fitness trends for this year!
The biggest challenge we faced while travelling the world was maintaining a healthy lifestyle. We had to shake off that holiday feeling and adapt our fitness routine from home to our new changing environment. While exercise is essential, maintaining a healthy and balanced diet is key to overall good health. Here we share everything we learned about keeping fit and healthy around the world.
Looking for a new challenge after this years marathon? From the highest mountain ranges in the world to the historic ruins of the Incas, we have ran the corners of the globe to discover the most beautiful marathons in the world.
Keeping in shape when you travel is never easy. If an early morning run on the beach or fitness routine doesn't motivate you, try something a little more fun. Beach games are a great way to keep in shape. Check out these top calorie burning beach games for your holiday.
The fitness world is always changing trends. What is important is to find the right exercise routine for you, one that matches your personal goals and the environment in which you train. To understand which exercise is best to meet your fitness goals, check out the benefits of these 7 exercises you can do anywhere.
If you love to travel but worry about piling on the pounds then try something different this summer. Combine sun, luxury and relaxation with your favourite fitness activity. Here are the Top Fitness Holidays for this year.
Make exercise part of the adventure. Ever dreamed of surfing in Bali? Or learning how to Tango in Beunos Aires? Take up a new hobby, have fun and burn calories along the way. Here are the top travel activities to keep you in shape.
India is the birth place of yoga and meditation so it's no surprise there is an overwhelming number of retreats and centres to choose from. We've carefully selected the best yoga and meditation retreats in India to help you plan for your trip.
You may have heard of yoga as a physical exercise, but is yoga and meditation really good for the body and mind? Find out the facts with these proven health benefits of yoga and meditation.
Keeping fit on holiday means packing the right gear. Travelling to a new climate with limited suitcase space can be a challenge. Pack smart and stress free with our travel fitness essentials.
Whether you're an experienced traveller or it's your first trip away, it's important to know what to pack. Forgetting an important document could be costly. Our Travel Packing List Essentials has everything you need to prepare you for your trip.
Keeping in shape on holiday takes discipline. Jetlag, a new climate or a change in routine can demotivate the most dedicated athlete. Here are 9 fun, motivational tips for running on holiday.
Fancy trekking through the most naturally beautiful and diverse landscapes in China? Discover quiet villages, snow covered peaks and one of the deepest gorge's in the world, Tiger Leaping Gorge.
Setting off on a holiday, weekend trip or around the world adventure does not mean you should stop taking care of your physical wellbeing. Our Summer Beach Workout will keep you in shape on your travels.
Don't know what to pack for your yoga holiday? Whether you're planning a weekend retreat or a yoga teaching training course, our ultimate yoga packing list will help prepare you for your trip.
Whether you're preparing for a big race or need a fitness plan for your holiday, our 'How to Create a Running Schedule' will help you stay focused towards achieving your goals.